A free course and support group to enhance wellbeing in all four areas of wellness:  Physical, Mental/Intellectual, Social/Emotional & Spiritual.  Offered 1x per week for 4 weeks this class will be held on Sundays through out the month of January.  A typical 1 hour classes dedicates 20 min to instruction on learning tools to increase positive empowering skills, 20 min to practice the skill, 20 min to collaborate and include this plan in your weekly reality.  Because each week will address a different area and these tool support each other, it is suggested that participants attend all 4 classes for the full benefit.

Terms and conditions: participants who sign up for this class must agree to maintain a safe, nurturing environment by using clean language, showing respect for the instructor and other classmates and maintaining confidentiality of all personal experiences shared.  Please leave food and drinks at home unless it is water.  This class does not claim to be any form of diagnosis, assessment. treatment or therapy for services that require professional assistance. All liabilities are the responsibility of the participant and they agree to hold the owner free from all claims.  Thank you.