Toning and resistance class
Join us every Monday to build muscle, make friends, and create positive endorphins. Woman only. Bring your own set of light and heavyweights. Resistance training builds muscle, strengthens bones, boosts …
Free
Providing wholistic wellness throughout your life journey
Join us every Monday to build muscle, make friends, and create positive endorphins. Woman only. Bring your own set of light and heavyweights. Resistance training builds muscle, strengthens bones, boosts …
This weekly creative dance class combines beginning ballet technique with fun imaginative exercises that teach ballet positions 1st, 2nd, 5(arms), and 6 (parallel feet). With preschool-themed topics, we explore choreography, …
Beginning ballet and tumbling 3-5 year olds