Toning and resistance class
Join us every Monday to build muscle, make friends, and create positive endorphins. Woman only. Bring your own set of light and heavyweights. Resistance training builds muscle, strengthens bones, boosts …
Providing wholistic wellness throughout your life journey
Join us every Monday to build muscle, make friends, and create positive endorphins. Woman only. Bring your own set of light and heavyweights. Resistance training builds muscle, strengthens bones, boosts …
This weekly creative dance class combines beginning ballet technique with fun imaginative exercises that teach ballet positions 1st, 2nd, 5(arms), and 6 (parallel feet). With preschool-themed topics, we explore choreography, …
Beginning ballet and tumbling 3-5 year olds
Ballet level 1
2nd level ballet class for dancers who have had beginning ballet training or are committed to learning fast and being dedicated to a more structured environment. Must be 8 years …
Do you want to participate in a class that is full? Do you have a suggestion for a class not offered? Feel free to add your contact info or suggestions …
A free course and support group to enhance wellbeing in all four areas of wellness: Physical, Mental/Intellectual, Social/Emotional & Spiritual. Offered 1x per week for 4 weeks this class will …
tumbling, gymnastics, balance beam, bar, mat, stretching
This tumbling class includes center mat, low balance beam and low bar exercises. Some of the skills taught will include but are not limited to: Floor: Head and hand stands, …